5 Days of Effortless Mindfulness

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Access the Peace and Clarity That's Already Here!

Effortless Mindfulness, also known as non-dual mindfulness, is an ancient wisdom practice that integrates with contemporary neuroscience and psychology. It’s an advanced, yet simple, next stage of mindfulness.

A “Mindful Glimpse” is a short meditation that helps you shift out of anxiety, worry, stress, and your chattering mind.

In this complimentary series of five micro-meditation “glimpses”, each less than 10 minutes, you’ll tap into the consciousness that’s already awake within you — calm, clear, and connected.

~ Loch Kelly