5 Days of Effortless Mindfulness
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Effortless Mindfulness, also known as non-dual mindfulness, is an ancient wisdom practice that integrates with contemporary neuroscience and psychology. It’s an advanced, yet simple, next stage of mindfulness.
A “Mindful Glimpse” is a short meditation that helps you shift out of anxiety, worry, stress, and your chattering mind.
In this complimentary series of five micro-meditation “glimpses”, each less than 10 minutes, you’ll tap into the consciousness that’s already awake within you — calm, clear, and connected.
“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”
Tara Brach, Ph.D
World-renowned psychologist, meditation teacher, and bestselling author.
“In many years of knowing and working with Loch Kelly, I feel he is one of the clearest expressions of authentic awakened freedom and love that I know.”
Adyashanti
Internationally-recognized spiritual teacher and author of eleven books, including “The Direct Way”
About Loch...
Loch Kelly is known for his thesis, “Awakening is the next natural stage of human development.”
Explore this ancient form of nondual meditation, supported by modern neuroscience and psychology, and discover the immediately accessible natural calm, clear, connected and compassionate dimension already installed within you.
Effortless Mindfulness is a scientific evidence based approach and one of the easiest forms of applied mindfulness.
It is done with micro meditations as short as 1 to 5 minutes, yet it provides the results of longer meditations.
Effortless Mindfulness (EM) is traditionally offered as the next level of mindfulness to those whose goal is living an open hearted awake life of purpose and service.
Loch Kelly’s Free 5 Days of Effortless Mindfulness program is a guide to practicing daily meditation.
No matter where you are in your meditation journey, a beginner, or a long-time practitioner…
Each day, Loch will send an email and share the benefit of meditation in an easy-to-consume video and audio…
Loch Kelly, is a meditation teacher, licensed psychotherapist, and author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness and The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.
Mr. Kelly, MDiv LCSW received a BA in English Literature from Colgate University and joint Masters Degrees in Clinical Social Work from Columbia University and a M.Div in Psychiatry and Religion from Union Theological Seminary Seminary.
He studied Insight Meditation, Advaita Vedanta, and Tibetan Buddhism in Sri Lanka, India, and Nepal. In Nepal he was introduced to the direct practice of Effortless Mindfulness, through Dzogchen and Mahamudra teacher Tulku Urgyen Rinpoche.
Loch has studied extensively with Mingyur Rinpoche, Tsoknyi Rinpoche and was invited to teach nondual meditation by Adyashanti.
Loch’s approach is referenced in the work of Richard Schwartz, founder of IFS therapy.
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