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The Effortless Mindfulness Podcast

Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.


We’ll also explore topics such as:

  • nonduality
  • accessing creativity and flow states
  • relating and relationships
  • awakening amidst anxiety / trauma / PTSD
  • the interplay of Effortless Mindfulness Awakening Training (EMAT) and Internal Family Systems (IFS) therapy
  • and much more!
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